How to Get Out of The Diet Cycle & Deal with Chronic Pain with Samantha Holmgrem

Samantha Holmgrem is a registered dietitian in Ontario, Canada. She was diagnosed with psoriatic arthritis at 24, so she gets what it's like to have chronic pain and fatigue. She is passionate about helping people design flexible routines that they can maintain through all life's ups and downs. She uses mindfulness and intuitive eating to help people make connections and love their life again.In this episode...How to get out of the diet/binge cycle with intuitive eatingApply “wise mind” & combine your rational & emotional selves to make the best decisions around food How “being in your head” gets in the way of making healthy choices, & what to do insteadHow to stay active & healthy when dealing with chronic pain & fatigueHow improving your health directly improves every other area of your life The ONE thing that makes the biggest difference in your health & wellness! The purpose of living a healthy lifePLUS more... Get her free 5 day email course on building habits that stick, even if you have joint pain and fatigue by joining Samantha's Weekly Letters! Learn more about Samantha here: “You're too young to feel this old!” samanthaholmgren.caPresident of the Arthritis Health Professionals Association ahpa.caFollow her multi-passionate solopreneur journey at bizandlife.substack.com 🤗 Come into my online home: mlrosko.com👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking