How to get out of the office and make exercise part of your routine

Want to get outside, but work tethers you to your desk? Getting physical can increase both your productivity and personal happiness, and Kandis Gibson has some tips and tricks for how you can make exercise and outdoor activities part of your routine. Gibson, a senior associate at Foster, Murphy, Altman & Nickel in Washinton, D.C., has not let her busy IP litigation practice stop her from competing in triathlons. She speaks with the ABA Journal's Stephanie Francis Ward in this month's Asked and Answered to share how she did it, and how you can get your bosses on board with you getting out of the office more frequently. Special thanks to our sponsors Amicus Attorney. Learn more about your ad choices. Visit megaphone.fm/adchoices