How To Get Out Of Your Head and Relax Your Nervous System | Dr Mariel Buqué

from Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition · host Sarah Ann Macklin

Dr Mariel Buqué is a Columbia University-trained psychologist, holistic wellness expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow. Listen to the full episode hereWatch the full episode on youtube hereFollow me, Sarah Ann Macklin on Instagram

Episode metadata supplied by the publisher feed · Published Mar 27, 2024

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How To Get Out Of Your Head and Relax Your Nervous System | Dr Mariel Buqué

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This episode was published on March 27, 2024.

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