How To Get Out Of Your Own Way – That Was Yesterday Live

In this episode of "That Was Yesterday," join your host Joe Carabase for an exploration of mental fitness and emotional well-being as essential components of successful weight loss and overall physical health. Joe shares a recording of a seminar, where he delves deep into the complexities of the mind and emotions. Discover how addressing automatic negative thoughts, navigating macro and micro traumas, and working with both the inner critic and inner perfectionist can profoundly impact your journey towards a healthier lifestyle. Through insightful strategies and practical techniques, Joe empowers listeners to cultivate a positive mental state, conquer self-limiting beliefs, and build resilience in the face of challenges. Whether you're struggling with self-doubt, past traumas, or perfectionist tendencies, this episode offers invaluable guidance to help you overcome obstacles and achieve sustainable health and wellness goals. Tune in to "That Was Yesterday" and embark on a transformative journey towards mental and physical well-being, guided by Joe Carabase's expertise and compassionate insights. About D-Fine Mind & Body Wellness D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:·         Laser Lipo Red Light Spot Reduction to target your trouble areas!·         Weight Loss & Recovery POD that increases your metabolism!·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.  Looking to jump start your Summer Body? Call or text us today to get 70% off our introductory treatment! (860) 530 – 2417 Find Joe here:Instagramhttps://www.instagram.com/joecarabase/Facebookhttps://www.facebook.com/joecarabase And find D-Fine Wellness Center:Webhttps://dfinewellnesscenter.com/Instagram:https://www.instagram.com/dfinewellness/