How To Get Out Of Your Workout Rut - Good Bodies

What this episode covers

This Thursday’s episode starts with a listener NSW about creating a vision board that doesn’t include pics of “skinny” women with unrealistic body expectations. They also talk about the art of putting together a comfortable outfit and the exciting debut of the Morning Announcements' podcast. Then the Dear DST email features a question about plateauing in your workout goals and how to avoid an exercise rut. Is there a secret to breaking out of a rut, and how do you get motivated when a new year starts? Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Good Bodies?

This episode is 14 minutes long.

When was this Good Bodies episode published?

This episode was published on January 7, 2021.

What is this episode about?

This Thursday’s episode starts with a listener NSW about creating a vision board that doesn’t include pics of “skinny” women with unrealistic body expectations. They also talk about the art of putting together a comfortable outfit and the exciting...

Can I download this Good Bodies episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.