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How To Get Over A Mental Rut ft Alexis Fernandez

EPISODE · Aug 20, 2025 · 37 MIN

How To Get Over A Mental Rut ft Alexis Fernandez

from Two Broke Chicks · host Alex Hourigan and Sally McMullen

The signs you might be in a mental rut, the power of sitting in silence & everyday habits to fuel your brain with neuroscience expert & DYFM podcast host Alexis Fernandez. Plus, Alexis explains what time of day cortisol is actually good for us. 🧾 LINKS & RECEIPTSListen to the DYFM Podcast Follow Alexis on Instagram⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group 🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan Executive Producer: Roisin Yau Studio/Editor: Made In Katana See omnystudio.com/listener for privacy information.

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How To Get Over A Mental Rut ft Alexis Fernandez

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