How to get over overwhelm

As a mum of three, a wife, a dog owner and a business owner with multiple courses and a lot of clients, I get it – overwhelm does happen. In this episode, I give you the mindset shifts and some practical tips you can implement to define and focus on your priorities and get over overwhelm.HighlightsThank you for being here [00:55]The F.A.M Tribe [01:26]It’s really easy for me to feel overwhelmed too [02:45]The impact of overwhelm on my own life [03:15]Overwhelm is a choice [03:45]Who do you want to be? [05:20]Helpful mindset shifts and practical tips [05:45]Look at the bigger picture and bigger vision [06:44]Delegating or putting things on ice [07:44]Define your priorities [08:40]Do it, delegate it or delete it [10:39]Quotes‘Overwhelm is a choice.’‘I am the creator of my own reality.’‘Do it, delegate it or delete it.’Links of interestFind me on Instagram Share and review the podcastEach month until December 2020, there will be a draw and everyone who leaves a review will be in with a chance of winning a 30-minute laser coaching session with me. So if you want to get a sample of what I do with my clients and see what we can achieve in half an hour, leave me a review on iTunes. You can do that by clicking here. Thank you so much! You can read the transcript hereFaith + Action = MiraclesWays to work with meSummer School, my first free challenge in over 18 months, kicking off 15 June. Perfect for you if you've been circling the idea of becoming a coach and want to know what it takes to build a coaching business in 2026 and beyond. Join at suzyashworth.com/joinsummerschoolFind Suzy on Instagram.Apply for the Quantum Leap Your Life & Business Certification.Faith + Action = Miracles