How to get overpainful memories

We all have several bad memories stored in our brain that we want to forget. It takes a toll on us every time we remember them. If you have experienced a serious trauma, like domestic violence, or childhood abuse, they can take a serious toll on your life. How can we get over them? Is it even possible? Listen in to find out!

Episode metadata supplied by the publisher feed · Published Nov 23, 2023

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How to get overpainful memories

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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