How to get past beep test plateau! How to get rid of shin splints!

from Police Fitness · host Bradley Williams

In this episode we cover - Sugar cravings and how to curb them - How to cut down on energy drinks - How to get rid of shin splints - How to get past a beep test plateau  - How to come back from an illness If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 Also check us out at www.policefit.com.au If you have any questions feel free to reach us directly at our Facebook Business page m.me/BradPoliceFit or email [email protected]

Episode metadata supplied by the publisher feed · Published Sep 10, 2021

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How to get past beep test plateau! How to get rid of shin splints!

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This episode was published on September 10, 2021.

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