How to get protein as a vegan

Ping us a messageThis week we’ve got a very interesting week. We are going to look at protein. It’s quite a big subject, but we’ve made it really basic because we do need to know as vegans, how to eat protein.Comment directly on this post here https://govegan.online/series-2/how-to-get-protein-as-a-vegan/“You’re not getting enough protein as vegan.” how many times have you heard that?We look at:Why do we need protein, what does it do?Basic wholefood protein sourcesProcessing wholefood protein sources to concentrate the amount of proteinSupplementing your diet with protein shakes, bars and powdersThere’s really no need to be protein deficient on a balanced vegan wholefood diet!Support the show