How to Get Quiet & Give Your Brain a Rest - Intermittent Silence with Dr Krishna Bhatta

Joy digs into the unique practice of Intermittent Silence with Dr Krishna Bhatta, MD, FRCS who is an American urologist, author, and inventor. This episode is especially for you if you have trouble slowing down - feel too stressed, experience low energy or "just can't meditate" as the practice targets the moments between everyday hustle and meditation. This slowing down is often elusive to many of us and for many has been the missing link in mindful meditation practice and awareness.  Joy and Dr Bhatta bridge the gap between Western and Eastern philosophy by answering spiritual questions with a practical bent of mind. If you are ready to do some good for yourself, listen in curiously to this episode where you will discover the 4 Steps to Intermittent Silence and you can also download the free app Relaxx, an application that serves as a portable guru for finding peace and happiness. Joy's Instagram https://instagram.com/joypereiracreative Joy's website www.joypereira.com Dr Bhatta's Relaxx Website + App www.relaxx.org