How To Get Re:Storative Sleep When Traveling

Struggling to rest on the road? In this episode, we share practical tips and strategies for getting restorative sleep while traveling, helping you arrive refreshed, energized, and ready to make the most of your adventures. Tune in to learn how to improve your travel sleep routine and feel your best wherever you go.  Taking care of your health takes planning and effort. That includes putting effort into your sleep routine and giving yourself the best possible opportunity to find restorative sleep wherever you ROAM. Mentioned in this Episode:Our Episode on Tips for JET LAG - Episode 112Our silly pics and vids around this episode: https://youtu.be/TpELzJrRLus Vitafusion Melatonin: https://amzn.to/3zs4ZitRescue Remedy Melatonin Gummies:  https://amzn.to/3ymmoHVWire Travel Pillow: https://amzn.to/2WpeJMnSound App Rory Uses: SoundSleep (but now there's a snoring app called Sound Sleep - that's not it. And on Alexa's phone, it's called "SOUND." We can't find it in the APP Store, so look for something similar and/or just record Rory mimicking it for you and use that. You can download this episode here: and/or see it 'LiVE" in our YouTube Video that accompanies this episode. Hugs and Happy Sleeping! Wanna hit the road? Get 10% OFF your own roadsurfer adventure!https://link.roadsurfer.com/roamiesCODE: ROAMIES10And it means the world to us when you subscribe, rate and share our podcast.Alexa and RoryThe ROAMiesFollow us at:http://www.TheROAMies.com@The ROAMies: Facebook and Instagram YouTube and X.