Home /
education Podcasts /
Perfectionism Rewired /
How to Get Rid of Anxiety

EPISODE · Jan 13, 2021 · 21 MIN

How to Get Rid of Anxiety

Q: How long is this episode of Perfectionism Rewired?

This episode is 21 minutes long.

Q: When was this Perfectionism Rewired episode published?

This episode was published on January 13, 2021.

Q: Can I download this Perfectionism Rewired episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

from Perfectionism Rewired

How to calm anxiety from a former anxiety attack queen. How I went from being the anxious perfectionist, daily debilitating chronic anxiety (maxed out on meds) to panic attack free for 7+years. Ready to prioritize YOU and have it all: presence, peace, prosperity while being a courageous person1? This is what we do together inside The Accelerator. Liberate yourself today https://courtneylovegavin.com/acceleratorIN THIS EPISODE on How to Get Rid of Anxiety:What to do when anxious thoughts start to eruptMy journey from daily panic attacks and all the 💊meds to how to calm anxietyHow you can counteract anxiety thoughts as soon as you startPerfectionism and anxiety: 3 steps you can take to reduce your anxiety by at least 50% Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

What this episode covers

NOW PLAYING

How to Get Rid of Anxiety

0:00 21:04

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Overthinking & Obsessing? Therapy Principles to Help You Live in the Moment

Jun 14, 2026 ·23m

Navigating Summer Screen Time

Jun 11, 2026 ·30m

5 minute Powerful Affirmations for When You Feel Ignored - Helping You Cope

Jun 10, 2026 ·6m

Ep. 438 Break through Anxiety, Avoidance, Defensiveness, and Overreacting to lead with calm, confidence, and consistency Part 6 of the 7-Part Series

Jun 9, 2026 ·38m

What Is an Education Anyway? Your Answer Changes Your Homeschool

Jun 8, 2026 ·26m

Ep 365: God Reveals So He Can Heal (Is It Time to Step Into Healing?)

Jun 8, 2026 ·22m

Similar Podcasts

Thriving Woman Natasha Kredl Thriving Woman is the podcast where woman gather to come learn, grow & evolve. We love personal growth without "the work" or the perfectionism. Our pillars consists of being HEALTHY AF, CREATIVE & CONNECTIVE and FIERCE & FLEXIBLE. We discuss mental health, the pursuit of joy, emotional maturity, partnerships, womanhood, motherhood & postpartum, money & biz, self expression, nervous system & so much more. Postpartum Confessionals is also a series we have going on weekly to support women navigate their motherhood experience without shame or judgement. Blizz Simon Popp On his third album Blizz, Munich-based drummer and producer Simon Popp further blurs the line between electronic and organic sounds. In carefully crafted, slow-growing tracks, tuned metal percussions cut through searing synth pads, sucking the listener into a sonic vortex. Informed by personal and spiritual themes, Popp’s debut Laya and his 2021 follow-up Devi make use of rhythms as storytelling mechanisms. Contrasting light and dark, organic and synthetic sounds, his compositions engage in a dance of subtle complexities, enticing the listener into close listening. Throughout Blizz, a panopticon of metallophones takes flight, floating freely over earth-bound counter rhythms, conjuring up call and response techniques inherent in polyrhythmic music. This technique favors experimentation over perfectionism, leaving space for happy accidents to unlock new melodic possibilities. For Popp, “it’s much more interesting to push the boundaries of an instrument to see what’s possible.” Audrey Michel Transformation Talk Radio Rewired Life™ Radio. Learn to Love. Heal. Celebrate.Your Host Audrey Michel Every Wednesday at Noon pacific / 3pm easternRewired Life™ Radio is all about learning to Love Yourself, Heal Your Body & Mind, and Celebrate Life. To empower women to heal, by rewiring your emotions. This hit show inspires women to live as their best self by providing discussions on how it is possible to heal the mind, body, and spirit. AND there will always be time during the show to hear from you and take your calls.As a spiritaul growth and radio host, Audrey Michel gets to speak with women all across the country about what they are most scared of, where they are stuck, and how they wish things were different. Through her own experience and emotional expertise, Audrey Michel helps women break the negative emotional patterns holding them back so that they can live aligned with their true self. Live the life you KNOW you are suppose to live TODAY. <b Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space Christine Koh Overwhelmed by "shoulds"? Struggle with perfectionism and boundary setting? Feel like you don't have time for the things you actually want to do? Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Hosted by Christine Koh (+ Asha Dornfest 2015 to 2021).

Frequently Asked Questions

How long is this episode of Perfectionism Rewired?