How To Get Rid of Frustration in 30 Seconds or Less

from Okay, Now What? - With Kate Gladdin · host Kate Gladdin

Do a lot of things tend to get on your nerves - like people who chew loudly, slow moving grocery lines, teachers who give a lot of homework, parents who ask a lot of questions? Yep, we all have different pet peeves and things that irritate us that often causes us to snap at others in frustration. It feels like we have no choice over it if we can't change the person or situation to be how we want it to be. But tune into today's episode to learn how you can instantly fix your frustration in a little as 30 seconds even when there's nothing you can do about what you think is causing it. Is it magic? Nope, but it's pretty close - and it's the solution that I practice every single day that's reduced my frustration levels big time so I enjoy my life so much more! So why not tune in now and try it out?

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This episode is 21 minutes long.

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This episode was published on May 10, 2021.

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