How to Get Rid of Negative Beliefs

In this episode, I break down a powerful mental conditioning exercise that I use often that helps me build crazy amounts of confidence and clarity, and gets rid of older negative beliefs that have held me back. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast! (1:30) Mental Conditioning (4:12) A powerful exercise for you (4:38) Sit down with a piece of paper/journal (5:58) Beliefs (7:20) Where did we form our beliefs? (9:22) Discredit the belief (10:56) Identify new beliefs (13:17) Strengthen the new beliefs (14:28) Prove or evidence of a belief (17:07) www.imnotyou.com/ki (18:18) [email protected]

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This episode is 19 minutes long.

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This episode was published on June 15, 2018.

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