EPISODE · Jan 21, 2026 · 45 MIN
How to get rid of stress, for good
from Account for Your Life · host Jay Moore-TheHealthyAccountant
Stress isn’t just “in your head”—it’s a full-body response that can silently wreck your sleep, your health, your focus, and your finances. In this episode, Jay Moore (“The Healthy Accountant”) shows you how to get rid of stress for good by learning what stress really is, why anxiety shows up, and how to respond with peace instead of panic.Using Mark 4:38–40 (Jesus calming the storm), Jay walks you through the hidden lesson: the storm isn’t just the wind and waves—it’s the circumstances hitting your marriage, money, health, kids, business, and purpose. And the difference-maker is your response.You’ll learn:What stress and anxiety actually are (and what they do to the body)Why “fear of the future” is one of the biggest triggersHow to stop feeding stress with focus on the wrong thingWhy peace is a weapon—and how to access itHow to build “next level faith” so stress can show up… but can’t stayThis is the Year of the Leader. Let stress pass through—but don’t let it live in you.Books and ResourcesNext Level Faith Book - https://a.co/d/9h2mU7RBeyond Tax Strategy - https://a.co/d/2zdDBmDLiving Life on the Next Level Book - https://a.co/d/ePjCOUzSubscribeItunes - https://podcasts.apple.com/us/podcast/account-for-your-life/id1505029992Spotify - https://open.spotify.com/show/5iYSUx3ulmPMxs259MSyQL?si=284abe9a965e435aYouTube - https://www.youtube.com/@thehealthyaccountant
What this episode covers
Stress isn’t just “in your head”—it’s a full-body response that can silently wreck your sleep, your health, your focus, and your finances. In this episode, Jay Moore (“The Healthy Accountant”) shows you how to get rid of stress for good by learning what stress really is, why anxiety shows up, and how to respond with peace instead of panic.Using Mark 4:38–40 (Jesus calming the storm), Jay walks you through the hidden lesson: the storm isn’t just the wind and waves—it’s the circumstances hitting your marriage, money, health, kids, business, and purpose. And the difference-maker is your response.You’ll learn:What stress and anxiety actually are (and what they do to the body)Why “fear of the future” is one of the biggest triggersHow to stop feeding stress with focus on the wrong thingWhy peace is a weapon—and how to access itHow to build “next level faith” so stress can show up… but can’t stayThis is the Year of the Leader. Let stress pass through—but don’t let it live in you.Books and ResourcesNext Level Faith Book - https://a.co/d/9h2mU7RBeyond Tax Strategy - https://a.co/d/2zdDBmDLiving Life on the Next Level Book - https://a.co/d/ePjCOUzSubscribeItunes - https://podcasts.apple.com/us/podcast/account-for-your-life/id1505029992Spotify - https://open.spotify.com/show/5iYSUx3ulmPMxs259MSyQL?si=284abe9a965e435aYouTube - https://www.youtube.com/@thehealthyaccountant
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How to get rid of stress, for good
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