How to get rid of the mom belly - Fit and Fortunate Mama ...

What this episode covers

In this episode you will learn why so many moms struggle to get rid of their belly. As well as simple steps you can take right away to solve the most common causes of the mom pooch: 1. Loose skin 2. Diastasis recti 3. Bloating 4. Excess belly fat Resources and next steps: ⁠ Diastasis recti workout Postpartum workout Have any questions? Message me on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Home - Fit and fortunate mama⁠⁠ to learn more about my coaching programs and how I can support you. The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

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Frequently Asked Questions

How long is this episode of Fit and Fortunate Mama?

This episode is 19 minutes long.

When was this Fit and Fortunate Mama episode published?

This episode was published on October 26, 2023.

What is this episode about?

In this episode you will learn why so many moms struggle to get rid of their belly. As well as simple steps you can take right away to solve the most common causes of the mom pooch: 1. Loose skin 2. Diastasis recti 3. Bloating 4. Excess belly...

Can I download this Fit and Fortunate Mama episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.