How to get rid of your negative self-talk goblins (science-backed tips & strategies)

We all have that annoying little voice in our heads occasionally tell us that we aren't good enough—I know you've been there! This week's episode is all about those snarky little mental goblins and some scientific methods that'll help you get rid of them! Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab 00:00 Intro 02:16 Feel good moment of the week 06:51 Being hard on yourself 10:42 Where it comes from 12:23 Consequences of negative self-talk 13:45 Your ego states 17:10 How to address your inner dialogue