EPISODE · Aug 10, 2022 · 51 MIN
How To Get Started In The GYM + How To KEEP Momentum
from Know Your Power
Getting started in the gym can be difficult especially with all the information out there, in today's episode we're going to simplify it for you! It's important to create fitness goals and a routine that works best for YOU! In today's episode we're going to discuss our own individual journeys while helping you begin and stick to yours! ✦ Watch the Podcast YouTube Video✦ Quad Queen Program✦ Know Your Power Journal✦ Buff Babe Academy CoachingCONNECT WITH US—✦ Julia’s IG✦ Gabby’s IG✦ Kendall’s IG
What this episode covers
Getting started in the gym can be difficult especially with all the information out there, in today's episode we're going to simplify it for you! It's important to create fitness goals and a routine that works best for YOU! In today's episode we're going to discuss our own individual journeys while helping you begin and stick to yours! ✦ Watch the Podcast YouTube Video ✦ Quad Queen Program ✦ Know Your Power Journal ✦ Buff Babe Academy Coaching CONNECT WITH US— ✦ Julia’s IG ✦ Gabby’s IG ✦ K...
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How To Get Started In The GYM + How To KEEP Momentum
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