How To Get Started With Olympic Weightlifting
from Rdella Training : The Strength & Performance Podcast
(#202) In this session, I'll share a simple 4 step "framework" for getting started with Olympic Weightlifting. This valuable framework can also apply to any new skill you want to develop. I'll share my story of struggle with getting started with the Olympic lifts and...
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How long is this episode of Rdella Training : The Strength & Performance Podcast?
This episode is 16 minutes long.
When was this Rdella Training : The Strength & Performance Podcast episode published?
This episode was published on March 22, 2017.
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