How To Get Started With Olympic Weightlifting

from Rdella Training : The Strength & Performance Podcast

(#202) In this session, I'll share a simple 4 step "framework" for getting started with Olympic Weightlifting. This valuable framework can also apply to any new skill you want to develop. I'll share my story of struggle with getting started with the Olympic lifts and...

Episode metadata supplied by the publisher feed · Published Mar 22, 2017

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How To Get Started With Olympic Weightlifting

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This episode is 16 minutes long.

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This episode was published on March 22, 2017.

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