EPISODE · Sep 27, 2022 · 33 MIN
How to get strong and lean with bodyweight training - Mark Lauren
from 40+ Fitness Podcast
Arguably the #1 expert on getting super strong and fit using only bodyweight exercises, Mark Lauren puts it all together for training sessions that take 9 minutes. We talk about his new book, Strong and Lean: 9-minute daily workouts to build your best body—no equipment, anywhere, anytime. You can get the show notes for this episode at 40plusfitnesspodcast.com/557.
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How to get strong and lean with bodyweight training - Mark Lauren
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This episode was published on September 27, 2022.
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