How To Get Stronger and Leaner

The Spring Training Challenge has begun, and Catherine Best Gordon, ACE-CPT shares the simple breakdown of her nutrition plan and the seven lifts she uses to be sure that her clients are using fat for fuel, not muscle. She describes how she determines her protein requirements, and tracks them at fitday.com.  The seven lifts are: Squat, Push-up or Chest Press, Romanian Deadlift, Row, Bicep Cirl, Tricep Extension, and Calf Raise.  Learn more about Catherine's priograms at catherinetraining.com and sugarfreedom.com