How to get the BEST night sleep!

Dayne Barkley is one of those rare people you meet who gets obsessed and becomes an expert in a quirky behaviour we wish we were good at. Sleep. We do it every night, yet we don't know what we're doing. Dayne joins me on the show to share the bet hacks so we can all get some well deserved shuteye. If you're struggling to get to sleep, maybe you have recently been diagnosed with ADHD and have realised your sleeping patterns have been one of the key defining elements for your diagnosis. Then listed to this episode. We dive into the world of health, bulls testicles, cows vaginas, clean eating and how to get the perfect night sleep. Here is Dayne's website for his blue blocker glasses.https://barkleysau.com/?ref=EryNuJmELK1fld0&gad_source=1&gclid=Cj0KCQjwtJ6_BhDWARIsAGanmKen9C3ooEGK_qKPsKvnoJWJpV12MUxJWyS-vqGH3fr_Jk0ekF_GeXQaAjb3EALw_wcB_______#Sleepright #sleephacks #lifehacks #agoodnightsleep #icantsleep #howtosleep #theartofsleeping #wholistichealth #heathlyeating #eatright #superfoods #superhealth #liveforever #brianjohnston #joerogan #theovon #diaryofaceo #stevenbartlett #smartless #comedy #haha #funny #drama #inciteful #information #adultlearning #hustle #happiness #business #success