EPISODE · Dec 7, 2015 · 3 MIN
How to get the body ready to rock and roll in January
from RUN with Coach Parry · host Coach Parry
Is December a good time to rest up if you have Comrades Marathon ambitions the following year? Hear form Lindsey in this episode of the Ask Coach Parry podcast; not only with tips on what to do around December, but also on what cross training you can do with a Down run in mind. Read More · Training Programs · www.CoachParry.com
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How to get the body ready to rock and roll in January
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