EPISODE · Jul 18, 2023 · 45 MIN
How to Get The Fitness Results You Really Want by Being a Rebel with Betty Guerrero
from Fitness Freedom
Betty is not only a fellow professional, she’s also my friend, & I am so excited to have her on the podcast today! She’s a licensed registered dietician, molecular cell biologist, pro body builder, & personal trainer. Her goal is to help people reach their ultimate health potential & to improve their confidence & relationships with themselves & food.In this episode we cover: What health really isThe biggest struggles women have around food & our bodies, & the surprising solution to overcome themHow to get out of the restrictive diet mentalityThe most important thing to know if you want to enjoy long-term healthWhat to do if you or someone you know struggles with disordered eatingThe best tips to having a better relationship with foodConnect with Betty @bettyg.guerrero or check out her website eatwithbetty.com.🤗 Come into my online home: mlrosko.com👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking
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Betty is not only a fellow professional, she’s also my friend, & I am so excited to have her on the podcast today! She’s a licensed registered dietician, molecular cell biologist, pro body builder, & personal trainer. Her goal is to help people reach their ultimate health potential & to improve their confidence & relationships with themselves & food. In this episode we cover: What health really isThe biggest struggles women have around food & our bodi...
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How to Get The Fitness Results You Really Want by Being a Rebel with Betty Guerrero
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