How to Get the Most Out of Therapy

Dr. Hanson and Forrest continue their conversation on therapy with a discussion ranging from how to pay for it to getting the most out of what happens in the room. As a practicing clinician for over 30 years, Rick's had a lot of people wander through his office. Some of them grew more from the experience than others, and there were some common traits - both on their side and on mine - that tended to lead to the process being particularly beneficial...or particularly not. Today we’re exploring that, alongside a host of other topics. Sponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being. If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps: 02:20: How do you find a therapist? 05:09: What is an “agency”? 06:21: Determining if a therapist is a good fit. 11:06: Affording therapy. 23:00: Managing the experiences of shame associated with seeking help. 29:52: What can someone do to get the most out of therapy? 38:01: Common pitfalls. Learn more about your ad choices. Visit megaphone.fm/adchoices