How to get the most out of yourself - Dr. Josie Perry and Annie Emmerson

As season 3 nears the end Josie and Annie get together from their holidays to give their thoughts and advice on being braver and getting the most out of yourself.Josie's message is to concentrate on what you can do and not what you can't to become more positive and confident. And Annie recalls how Josie had dealt so positively with her scoliosis issues.They both talk about the people who are inspiring them at the moment. They include the Scottish swimmer Archie Goodburn, who's battling brain cancer whilst competing at the highest level. And Sophie Woods who's just completed a 2000km run across the Alps in record time.Josie gives her take on some of the theories that help you get the most out of yourself with Annie picking up on the phrase 'max out your motivation'.We hope you enjoy the episode and we'd love you to spread the word and to follow us on insta @bebraverpod