How to Get Through the Holidays After Someone Dies: Grounding Strategies That Actually Help

Grief doesn't take a holiday, and the traditions that once brought comfort can now feel complicated. In this episode (7), Kelly and Karyn answer common questions like, "Is it okay to indulge during the holidays when I'm grieving?" and "Should I travel or stay close to home this year?"  How to Get Through the Holidays After Someone Dies: Grounding Strategies That Actually Help are discussed in this episode of the GRIEF Ladies Podcast. They share thoughtful insights on what it means to stay grounded when routines are disrupted and emotions run high. You'll hear practical guidance on making intentional choices about food, gatherings, and travel, along with ideas for setting boundaries and recognizing your limits. Whether you're navigating your first holiday season after a death or facing another year that feels different, this conversation reminds you that grounding isn't about doing it all — it's about slowing down, listening to what you need, and finding steadiness in the small moments that matter most. GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services. Guest perspectives shared on this platform are their own and may not reflect the views or positions of The Grief Ladies.