EPISODE · Feb 8, 2023 · 5 MIN
How to get to sleep when you're extremely stressed!
from Creating Your Best Life Now · host Coach Mary Thomas
If you’ve ever been very stressed, then you’ll know that this can make it very difficult to get to sleep. Common when we’re stressed is to lie awake listening to our hearts thudding in our chest and getting even more stressed that we’re not able to drift off and thus re-energize for the days ahead. Let's talk about it...
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How to get to sleep when you're extremely stressed!
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This episode was published on February 8, 2023.
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