How to Get to the Root of What’s Bothering You

Sometimes what bothers us is not actually what bothers us.There is something underlying our angst, discomfort, emptiness. But what's at the bottom of these feelings? It could be many things. And it's hard to pinpoint the reasons. At the same time, there is a method that helps us identify all of these reasons. In today's episode, I share this method. Undoubtedly, it will help you discover the core of what you have to shift to get the feeling you are chasing NOW. It will help you avoid abstractions and noise to get to the root of the issue and start acting from that place.  And furthermore, it will prevent you from blaming others for your situation. You don't have to absolve yourself from ownership and responsibility. You must be in the driver's seat of your life. I know you can do it, and this method will certainly help you get there. In This Episode:00:01 I’m recording this in New York City!   01:54 News from my personal life 03:04 Introduction of today’s topic 04:10 The 5 Whys method        07:41 Focus on your own responsibilities10:05 Using this method to analyze why you are upset11:53 The amount of “whys” you ask to get to the root 13:05 Situations where you can use this method  14:31 What to do when you find the root of the issue 15:27 I would love to hear from you!FREE tools:Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSunConnect with Dr. Kavetha Sundaramoorthy:Email your answers at [email protected]  Rapid Relationship Repair FREE Mini-Course - https://bit.ly/RapidRelationshipRepair