How to Get Unstuck: Intention, Commitment and Motivation
from Success Rooted Hosted by Gemma Nastasi and Dr. Robert Wilson
You know what you want. So why aren’t you moving toward it? Last time, we talked about why so many people feel stuck. In this episode, Dr. Robert Wilson and I talk about how to get unstuck with three ingredients of success: intention, commitment and motivation. We talk about: Writing two stories: what happens if you stay where you are, and what happens if you move forward Why I tell people to put their sneakers in the car The magic moment, when staying where you are is no longer an option Why intention is practical: progress over perfection, and small daily practices Why we keep our word to everyone but ourselves, and how to commit in writing, signed and dated Setting expectations you can actually meet What motivates you, inside and out, and what to do on the days you don’t feel motivated Celebrating your wins, no matter how small The letters I reread on hard days, and how to make your own motivation box Your assignment: What’s standing in the way of your success: your motivation, your intention or your commitment? Write down one thing you can do to move one step forward toward something you want to succeed at. Hosted by Gemma Nastasi, PCC, NBC-HWC, CAPP, CHNC, and Dr. Robert L. Wilson Jr., CPLC, CWC Follow @successrootedpodcast on Instagram, Facebook and LinkedIn. Success starts at the root.
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