How To Get Your Best Sleep - with Monica LeBaron - Episode 167

Monica Le Baron is a Sleep Coach and Yoga Therapist who helps busy women simplify their wellness so they can sleep better and have more energy to enjoy life.You can hear more of her story on Episode 77.In today’s live, we talked about:• The path that led Monica into helping people get better sleep• The common challenges people face relating to their sleep• What Mudras are and how they can help you• Mudras for Better Sleep Wishing you the most beautiful, regenerative sleep of your life!Follow Monica:Website: monicalebaron.com/mudras. Instagram: @monica.le.baron.Resources:Connect to your purpose and elevate your wellness:Online Wellness Programs: http://www.sheilabotelho.comEat better - Feel Better: Healthy Eating RefresherInstagram: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.🎧 Subscribe & Rate this podcast