#167 - How To Get Your S**t Together When You Feel Overwhelmed

Do you ever feel overwhelmed by your life? Like you have so much to do and you're always busy, but also like you're not actually getting things done? Or, worse, are you SO busy that things are actually starting to fall through the cracks? Eek! This is incredibly stressful, and yet so many people are struggling with it: Especially conscientious, hardworking and responsible types. If this is a "pain point" for you, too, I hope you join me on this episode, to learn about: What types of core belief and approaches to life lead to feelings of overwhelm How perfectionism and over achievement is correlated with being LESS successful How stress leads to anxiety (and too much anxiety leads to paralysis) The type of mindset that helps you do more (and feel happier at the same time) How to recognize when you're spiraling into burnout and how to stop it How to do a "hard reset" on overwhelm and start getting things done How to get reconnected to your true values, goals and priorities What to focus on first if you're spiraling Strategies to help you identify and focus on what is truly important (and say buh-bye to the rest) Surprising tips and tricks to relax your body and mind, and enter a state of focused productivity All for YOU, on this episode of the Love, Happiness and Success Podcast. xoxo, Dr. Lisa Marie Bobby