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How To Get Yourself Back (20 Tips To Survive Separation)

EPISODE · Sep 27, 2024 · 32 MIN

How To Get Yourself Back (20 Tips To Survive Separation)

from 7-Figure Steward · host Vince Del Monte

This is a different episode than usual. I just talked to a guy who's going through a very similar separation story as I am, and he was really encouraged and suggested I should share this with more people, because it's a topic people don't love talking about.But men are suffering. Nobody expects to go through this. And if you do, nobody tells you how to navigate it smoothly.The grief. The pain. The change in logistics and day to day life.Figured I'd take the lead on this one and give you 20 ways I'm navigating my separation, keeping my head up, being there for my kids and team, and leaning on God.If you're going through this and need to chat, connect with me on IG.In this episode:0:00 Intro0:35 Navigating Separation and Divorce2:18 Why I'm Sharing This6:41 Tip 1: Prioritize Sleep7:54 Tip 2: Mindfulness8:49 Tip 3: Trusting the Father10:51 Tip 4: Hope and pray for the best, expect the worst11:41 Tip 5: Drop the chemicals12:31 Tip 6: Gratitude13:32 Tip 7: Stop worrying15:20 Tip 8: Get lean15:56 Tip 9: Run or walk16:14 Tip 10: Hit the weights17:12 Tip 11: Seek wisdom17:38 Tip 12: Confide in wise men19:44 Tip 13: Pain is inevitable, suffering is a choice21:33 Tip 14: Try not to rely on fast food22:02 Tip 15: You've got to rebuild22:52 Tip 16: Enrol your team25:24 Tip 17: Worship music26:02 Tip 18: The Bible26:41 Tip 19: Cry28:01 Tip 20: Keep going to church30:23 Final Thoughts and Encouragement---⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte💰 Get Coached to Start, Grow or Scale Your Fitness Biz: https://fbfitpro.com/12-weeks🦅 Join Our Free FB Group & Soar Higher: www.VincesFreeGroup.com---LET'S CONNECT:YouTube | @vincedelmonteTik Tok | @vincedelmonteInstagram | @vincedelmonteFacebook | Vince Del Monte

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How To Get Yourself Back (20 Tips To Survive Separation)

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