How To Give Fewer F**ks, Create Boundaries, and Quiet Quitting With Kristen King

Kristen King, MBA, MPS, is a sweary life and business coach for womxn and femme folx who want to give fewer fucks. Her clients are sick and tired of having to be so freaking perfect all the time, and Kristen helps them reclaim their fucks so they can use them for the shit they actually care about — instead of spending all their time trying to be “good girls” and living up to other people’s expectations.  She's on a mission to help 10,000 womxn fall in love with themselves and their lives in the next 5 years. In addition to being a coach, Kristen is also a mental health and wellness facilitator who loves helping people find compassion and connection with themselves as they learn to hold space for their own emotions. Her specialties are perfectionism, people-pleasing, anxiety, overwhelm, and burning down the mother fucking patriarchy one reclaimed fuck at a time.  Find Kristen online:  Website (http://kristenking.com)  Fewer Fucks Gazette email list (https://lp.constantcontactpages.com/su/u2R0Gxp/zerofucksgazette)  100 Days to Fewer Fucks (http://kristenking.com/get-started/100-days-to-fewer-fucks)  Facebook (facebook.com/kristenskoveking)  Instagram (instagram.com/kristenskoveking)  Twitter (twitter.com/kristenking)  LinkedIn (linkedin.com/in/kristenking)  Recommended Reading: "It’s Not Quiet Quitting — It’s BOUNDARIES" (https://kristenking.com/its-not-quiet-quitting-its-boundaries/)  "How to make boundaries work for real: It’s not as complicated as you think" (https://kristenking.com/how-to-make-boundaries-work-for-real-its-not-as-complicated-as-you-think/)  "F*ck mani-pedis: There’s more to self-care than spa days" (https://kristenking.com/fck-mani-pedis-theres-more-to-self-care-than-spa-days/)  Encyclopedia of an Ordinary Life, by Amy Krouse Rosenthal (https://amzn.to/3IVxxsl) Laziness Does Not Exist, by Devin Price (https://amzn.to/3GTWjWZ)  I Thought It Was Just Me (but It Isn't), by Brene Brown (https://amzn.to/3ZFfPiC)  Educated, by Tara Westover (https://amzn.to/3QYKxPR)  Keeping the Brain in Mind: Practical Neuroscience for Coaches, Therapists, and Hypnosis Practitioners, by Shawn Carson and Melissa Tiers (https://amzn.to/3wk9WK8) Leave a rating or review if you enjoyed this episode and subscribe.  You can find Nikki: Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness www.sakara.com 20% off your first order at checkout with code XONIKKIWELLNESS