How to Give Your Diet an Anti-Inflammatory Glow Up Without the Overwhelm

Today’s episode is a nice short, and practical episode as I know we’ve been very science heavy lately!I was having a conversation with a client this week, who would like to make some changes to her diet not just for endo, but due to some other health issues which would benefit from leaning towards more of an anti-inflammatory, Mediterranean style of eating.And often, we assume in this day and age of wellness, that changes need to be elaborate, restrictive or include lots of supplements, but often, we really need to get started first with the foundations.Affiliate PartnershipsDITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future. Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.Tempdrop - Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFENeed more help or want to learn how to work with me?Ways to work with me:⁠One to one coaching info and application⁠ Live and Thrive with Endo 2.0 DIY online courseEndo Sessions: Single and mini-package one to one endo coachingSIBO Sessions: Single and mini-package one to one SIBO coaching⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠⁠This EndoLife, It Starts with Breakfast digital cookbook⁠Free resources:This podcast! ⁠Endometriosis Net Column⁠⁠Endometriosis News Column⁠⁠Substack ⁠⁠Instagram⁠ResourcesFlaxhttps://www.theendobellycoach.com/podcast/endo-seed-cycling-new-researchhttps://www.theendobellycoach.com/podcast/flax-chia-constipationhttps://www.theendobellycoach.com/podcast/is-flax-bad-for-endoResistant starchhttps://www.theendobellycoach.com/podcast/endometriosis-butyratehttps://www.theendobellycoach.com/podcast/endo-carbs-blood-sugarhttps://www.theendobellycoach.com/podcast/super-foods-to-improve-blood-sugarBlood sugar https://www.theendobellycoach.com/podcast/blood-sugar-dysregulation-endohttps://www.theendobellycoach.com/podcast/test-blood-sugar-at-home-for-endohttps://www.theendobellycoach.com/podcast/how-to-build-a-blood-sugar-balancing-platehttps://endometriosis.net/living/diet-sugarhttps://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptomshttps://www.theendobellycoach.com/podcast/endo-blood-sugar-gargi-parikhhttps://www.theendobellycoach.com/podcast/glycemic-index-load-endohttps://www.theendobellycoach.com/podcast/endo-and-pms-the-key-to-reducing-mood-swings-anxiety-and-low-moods-in-your-luteal-phasehttps://www.theendobellycoach.com/podcast/non-food-blood-sugar-managementhttps://www.theendobellycoach.com/podcast/reduce-fatigue-endometriosis-symptoms-and-oestrogen-dominancehttps://www.theendobellycoach.com/podcast/endo-carbs-blood-sugarAntioxidants Antioxidant podcast episodeshttps://endometriosis.net/living/diet-antioxidantshttps://endometriosis.net/living/diet-inflammationhttps://endometriosis.net/living/how-to-eat-well-for-endo-if-youre-a-busy-personhttps://www.theendobellycoach.com/nutrition-for-endo-foundations-masterclassProduced by ⁠Chris Robson