How to Give Yourself Grace when You are Going Through Grief

  In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    How to make day to day life easy when things are hard  The important of understanding your emotional capacity  Getting in the moment and protecting your mental health  How to show yourself deep grace when you don't have much to give    "When you are going through struggles, your emotional capacity has changed. Giving yourself permission to protect your mental energy, and who can access it, is key to staying well in seasons of hardship." Dr. Sasha Shillcutt    Episode Links:  BE24 Conference REVIVE Retreat RISE Mastermind   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.