HOW TO GLOW: What Actually Works for Midlife Skin

If your skin suddenly feels more sensitive, drier, duller or less “bouncy” than it used to, you’re not imagining it.Midlife brings real changes to the skin — from collagen loss and hormonal shifts to increased sensitivity, pigmentation and inflammation. Add social media skincare advice into the mix, and it’s no wonder so many women feel overwhelmed.In this episode, Dr Natalie Hutchins sits down with Dr Justine Hextall to unpack what is actually happening to your skin in your 30s, 40s and beyond — and what really works.They discuss:* Why menopause can accelerate collagen loss so dramatically* Why your skin barrier matters more than any expensive product* The truth about sunscreen myths and online misinformation* Whether vitamin C and retinoids are worth using* How to introduce actives without irritating your skin* What lifestyle factors really affect your skin (stress, sleep, gut health)* When in-clinic treatments may be worth considering* Why “preventative Botox” in your 20s may not be worth the hype* Why teenage skincare routines are becoming a real problemOne of the clearest messages from this conversation: healthy skin is often about doing less, but doing it consistently.Protect your barrier. Keep skin calm. Wear sunscreen. Be patient.Because glowing skin isn’t about chasing every trend. It’s about understanding what your skin actually needs.Listen now for an honest, reassuring guide to skin health at every age. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thewomanshandbook.substack.com