How to Go From 25% to 10% Body Fat. Part 2: Nutrition

This is part two of the three-part series on how to go from 25% to 10% body fat losing 10 to 20 kilos, building lean muscle, and performing at your best as a busy man in your 30s, 40s or 50s.In part two, head performance coach James and I break down exactly how to set up your nutrition. No fad diets. No cutting out food groups. Just the stuff that actually works long term.We cover:Why you need to track your calories — and why most people avoid itThe exact rate of fat loss you should be aiming for per weekCalories vs protein — which one is actually kingWhy "eating healthy" doesn't automatically mean losing weightThe scrambled eggs and avocado trap most people fall intoHow to build a custom meal structure around your lifeCalorie planning vs calorie tracking — and why one wins every timeThe hunger scale — and why ignoring it is setting you up to failHow to still enjoy food, weekends and social situationsThis is everything you need to get your nutrition dialled in — for free📲 Want it all done for you? Apply here → https://forms.gle/RBKcgoazqTzaLkCF8📲 Follow me on Instagram → https://www.instagram.com/simonjohnsonfitness/