How to go from breakdown to breakthrough

from yeah sorta kinda · host Marshelle Fair, Bridget O'Neill

Life lessons and unknowable things with Marshelle Fair & Bridget O’Neill. And if you ask us, we can throw in a little advice, too: [email protected] Follow us! Instagram: @yeahsortakinda Facebook: @yeahsortakinda Twitter: @yeahsortakinda YouTube | Website

Episode metadata supplied by the publisher feed · Published Sep 23, 2020

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What this episode covers

Sometimes we just need to unplug. Feeling overwhelmed is something we can all relate to, but how does one manage it? How do we go from breakdown to breakthrough? This week, Bridget and Marshelle discuss what they do to feel better when life gets to be a little too much. Suggestions include: tapping (EFT), working with chakras, getting out in nature (or as they like to call it, "church!") unplugging from social, asking for help, and even organization!

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How to go from breakdown to breakthrough

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This episode was published on September 23, 2020.

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