How To Go From Chronically Stressed To Calm - Episode 277 with Lauren Charbonneau

It’s interview day on the podcast and I’m so grateful to be able to share this grounding conversation with you!As a Somatic Stress Release™ Practitioner + Coach, Lauren Charbonneau helps overwhelmed entrepreneurs + executives go from chronically stressed to calm by learning to work with their nervous systems. Three years ago, while balancing running a business with single parenting an infant, she landed in the ER with stress-related high blood pressure – twice. After much trial and error in the world of self-help, she found rapid, powerful healing in somatic nervous system work and has since been on a mission to make those tools more widely known. Lauren is also the Founder of Protagonist Career Solutions, a Boston-based executive resume writing agency in business since 2018, and has a 10-year background in the behavioral and integrated health fields. We Covered:How Lauren navigated her own overwhelm and chronic stress experienceHow our nervous system signals the kind of self-care we needWays to get started with supporting one's nervous systemCreating rituals to support ongoing wellbeingFollow Lauren:Website: www.wellwithlauren.comInstagram: @well.with.laurenConnect with Sheila:The Seasons Self Care App: Access the Primer Version of the App Get on the waitlist for the Seasons CollectiveDownload the free Clarity Template  Instagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.🎧 Subscribe & Rate this podcast