EPISODE · Oct 2, 2023 · 33 MIN

How to Go From People Pleasing and Perfectionism to Empowerment and a Heart of Service - Interview with Erin Osbourn

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

Hey friends, today is a very special interview! My friend Erin Osbourn shares her story on how she overcame her battle with food, and is now serving others in this realm. Erin is a licensed clinical social worker who specializes in eating disorders, body dysmorphia, OCD, substance use disorders, and trauma work. What I love about Erin is that, while she is now on the other side, she hasn't forgotten what it's like to be in the thick of the struggle. So today, Erin will be talking about her journey and we'll be discussing: Where do we people please, and at what point do we lose ourself in that people pleasing? She'll also be sharing advice on how to bring ourselves back from those people pleasing tendencies. And how, when we do bring ourselves back, the beauty and empowerment that comes with it, allows us to have even more to give to the world! Connect with Erin over on IG at: @erin_osbourn_lcsw Please note this podcast is for general education purposes only, and any and all medical care needs to be reviewed with your provider. Cheers, and happy eating! Jess 👉 Learn more or apply to work together: Jess **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

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How to Go From People Pleasing and Perfectionism to Empowerment and a Heart of Service - Interview with Erin Osbourn

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