How to go from Triggered to Centered

Emotional triggers can feel overwhelming — especially when they show up around familiar people or environments. In this episode, Julie shares practical tools rooted in emotional regulation, self-compassion, and trauma-aware techniques to help you move from feeling triggered to feeling centered.You’ll learn:• Why naming the exact emotion reduces overwhelm • How to soothe your nervous system in real time • What coping statements help you stay grounded • Simple self-care strategies that offer true relief • How to respond to triggers without reacting to painBrave Move:Identify one trigger and one compassionate statement you’ll use next time.If you loved this episode, text me and let me know what you though. Support the showJoin the CommunityBrave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.Liked this episode? Share it with your midlife woman, entrepreneur friends!Love this show? Let us know how we helped you increase your confidence by leaving a review.For more about me and what I do, check out my website.If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.Fo... This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit juliedeluccacollins.substack.com/subscribe