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EPISODE · May 8, 2026 · 17 MIN

How to Go Plant Based Without Missing a Thing

from Let's Digest This...

Eating more plants is great, but a few nutrients need real attention. Aurora breaks down protein targets, B12 non negotiable, omega 3, iron and more. Sources: Rogerson D. (2017). Vegan diets: practical advice for athletes and exercisers. Journal of the International Society of Sports Nutrition, 14, 36. Melina V, Craig W, Levin S. (2016). Position of the Academy of Nutrition and Dietetics: Vegetarian Diets. Journal of the Academy of Nutrition and Dietetics, 116(12), 1970–1980. Watanabe F & Bito T. (2018). Vitamin B12 sources and microbial interaction. Experimental Biology and Medicine, 243(2), 148–158. Saunders AV, et al. (2013). Omega-3 polyunsaturated fatty acids and vegetarian diets. Medical Journal of Australia, 1(2), 22–26. Gorczyca D, et al. (2013). An introduction to the integrated approach to nutrition in plant-based diets. Journal of Nutrition and Metabolism. Pawlak R, et al. (2013). How prevalent is vitamin B12 deficiency among vegetarians? Nutrition Reviews, 71(2), 110–117. Haider LM, et al. (2018). The effect of following a vegan diet on micro- and macronutrient status. Critical Reviews in Food Science and Nutrition, 58(17), 2906–2955. Gorissen SHM, et al. (2018). Protein content and amino acid composition of commercially available plant-based protein isolates. Amino Acids, 50(12), 1685–1695. Hurrell R & Egli I. (2010). Iron bioavailability and dietary reference values. American Journal of Clinical Nutrition, 91(5), 1461S–1467S. Evatt ML, et al. (2010). Prevalence of vitamin B12 deficiency in older adults. Nutritional Neuroscience, 13(3), 128–135.

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How to Go Plant Based Without Missing a Thing

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