How to goal set in 2024 without feeling overwhelmed! | EP 126

from What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

Do you want 2024 to feel intentional and successful? This episode takes a deep dive in to how to set goals effectively and have control over your year!Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HERE‌FREE Resources:Download my FREE binge eating tracker toolExperiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebook‌Help lines‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.Tag me on instagram @‌mindfoodsteph & I will share it. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jan 1, 2024

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How to goal set in 2024 without feeling overwhelmed! | EP 126

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This episode is 33 minutes long.

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This episode was published on January 1, 2024.

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