How to Grieve While Parenting

In this episode of Nightclubs to Nightfeeds, we’re joined by LMFT therapist April Mayorga for a raw and deeply needed conversation about navigating grief while parenting. We talk about what it really looks like to lose someone while raising little ones—and how easy it is to box up your grief just to get through the day. April walks us through the difference between sudden loss and anticipatory grief, and shares gentle, practical tools for when you feel ready to start processing. We also get into how to support loved ones who are grieving (and how to let yourself be supported), what happens when you don’t process your grief, and how to communicate loss to both toddlers and older kids in ways that feel honest but safe. From labeling emotions to leaning on your partner and navigating anxiety around loss, this episode is for any parent trying to carry grief while still showing up every day. Time stamps: :20- 1:50: Introducing April Mayorga 1:51-6:46: Losing someone while parenting 6:47-12:41: Boxing in your grief 12:42-17:37: Sudden Loss 17:38-21:05 Helpful tools when you're ready 21:06-24:29 Those close to you experiencing grief 24:30-26:06: Not processing? 26:07-27:50: Communicating loss to your toddler 27:51-33:20: Labeling + processing your grief 33:22-37:20: Partner support through grief 37:21-40:04: Losing a parent to grief? 40:05-43:02: Anxiety/ Fear of loss 43:03-50:50: Talking to an older child about loss 50:51-55:50: Friends supporting you + Non-neogotiables 👶 Ready for real talk, laughs, and sisterly advice? Don’t forget to like, subscribe, and turn on notifications! 🔔 CONNECT: Instagram: @nightclubs2nightfeeds TikTok: @nightclubs2nightfeeds April: Instagram: @aprilmayorgamft Kristine: Instagram: @HeyKristine16 TikTok: @GRL_Collective Nicole: Instagram: @WithNicoleGarcia TikTok: @WithNicoleGarcia Krystal Bee: Instagram: @KrystalBee TikTok: @TheKrystalBee 🎧 Listen on Spotify, Apple Podcasts, iHeartRadio or wherever you get your podcasts.