How To Ground, Connect & Align Yourself Both Physically & Energetically

Send us Fan MailIn today's episode I share a holistic health perspective on how you can perceive the quarantine and the coronavirus.How to transmute our fears into love, abundance and creativity.  I talk about how you can begin to build trust both your body and with your own inner voice again with some practical daily embodiment practices and journaling.  This will help you connect with yourself which spills into connecting with others.Alignment can only happen when we begin to examine what no longer serves us in our lives on an individual level first and then as a collective.  In other words, you have to get clear on you first.For more about my online fitness courses and personal training services go to:https://www.pureenergypdx.com/Subscribe to my YouTube channel:https://www.youtube.com/user/PureEnergyWellnessSign up for my newsletter:https://www.pureenergypdx.com/Show notes:https://www.pureenergypdx.com/integrate-yourself-podcast/groundandconnectyourselfSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot