EPISODE · Sep 9, 2024 · 1H 48M
How to GROW after ONE SHOW Guest. Elle Osborne | Competitor Journey Series Ep. 6
from The Beyond Condition Podcast
Send us Fan MailSarah welcomes Elle Osborne to The Beyond Condition Podcast for an inspirational and honest story into how Elle changed her whole life, it all started with one step.Losing over 50kg after she stepped into a gym and found strength to change her life. Elle continued her journey and competed in 2023 and now she embraces her growth phase to bring a whole new physique to the stage in 2025.Discussions include:*Elle's story*The fundamentals of bodybuilding*Finding your people*Prep and competing*Trauma and healing*Food sensitivities and preference’s *Coaching relationship*Food tracking and food plans*Stress and sleep management*The different phases of bodybuilding*PED use and side effects*Training and auto regulation*The benefits of fatsFind Elle on Instagram @figurebyelleWatch it here: https://youtu.be/Pip3ID8KOwQFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here
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Send us Fan Mail Sarah welcomes Elle Osborne to The Beyond Condition Podcast for an inspirational and honest story into how Elle changed her whole life, it all started with one step. Losing over 50kg after she stepped into a gym and found strength to change her life. Elle continued her journey and competed in 2023 and now she embraces her growth phase to bring a whole new physique to the stage in 2025. Discussions include: *Elle's story *The fundamentals of bodybuilding *Finding your people...
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How to GROW after ONE SHOW Guest. Elle Osborne | Competitor Journey Series Ep. 6
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