How to Grow in Fitness by Bringing Your Mess with Whitney Preslar

Whitney Preslar & I met  through a coaching program years ago. Her experience & authenticity has always impressed me, & I loved sitting down to hear her insight!She has over 15 years of experience as a personal trainer & nutrition coach, & is a wealth of wisdom.In this episode, she shares… how she went from art to fitnesshow to train for longevity & functionality, no matter who you arethe biggest issues she sees in the fitness world as a trained professionalhow to hold space for both body acceptance AND weight lossher best advice on fitness (spoiler alert: it will be as refreshing as a bite of cold watermelon on a scorching hot day). Listen to this if you want solutions to a long, healthy life, & feel good doing it! You can work with her, connect with her, & follow her here:Website: http://elevatestrong.com/onlinefitness/ Instagram: @elevate_strong📧 Email me [email protected].➕ Follow me on Instagram: @michellelynnrosko🤗 Come into my online home: mlrosko.com⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal