How to guarantee you lose weight in 2026 (No failed New Y...

What this episode covers

Why do some people change every year while others stay stuck repeating the same cycle?In this episode, I walk through the simple framework I use every January to create lasting change. Not through motivation, but by changing identity, environment, and daily inputs.We cover why identity drives behavior, how input goals lead to real progress, and how to build systems that support you even on your worst days.If you want this year to be different because your habits finally match your goals, this episode will give you the clarity to start.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

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Frequently Asked Questions

How long is this episode of Lean With Plants?

This episode is 36 minutes long.

When was this Lean With Plants episode published?

This episode was published on January 20, 2026.

What is this episode about?

Why do some people change every year while others stay stuck repeating the same cycle?In this episode, I walk through the simple framework I use every January to create lasting change. Not through motivation, but by changing identity, environment,...

Can I download this Lean With Plants episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.